Who's had fatty liver disease?

I have it. No symptoms other than visible changes on the ultrasound. Test results are normal. I’ve taken hepatoprotectors in six-month courses as prescribed by the gastroenterologist. The best treatment is weight loss. I’m losing weight. Over two years, I’ve lost 30 kg without starvation, setbacks, or other troubles. Lose weight, and your liver will thank you.

Did you limit fatty foods, sweets?

Not everyone can lose weight, alas. Some have such a compromised metabolism that the body will first cut off vital organs from its budget, and then its own fat reserves (all associations are coincidental). So, let's discuss all treatment options as well.

You shouldn't be discussing treatment options on the forum; you should go to a gastroenterologist.

Диета простая. Исключить все быстрые углеводы, картошку, рис, кукурузу. Все где есть крахмал. Сладкое убрать, ограничить соленое. У меня к сладкому нет тяги, чай и кофе пью без сахара, торты не люблю....иногда позволяю себе кусочек горького шоколада. Ограничить полуфабрикаты, колбасы, копчения и т.п. Первые месяцы вообще не ела, сейчас могу позволить кусочек. Хлеб ржаной и без дрожжевой только утром. Супы овощные или на легких бульонах. Молочка только утром. Мясо не жирное всегда, овощи любые всегда, ограничить вареную свеклу и морковь. Фрукты с низким содержанием сахара , бананами не объедаться. Крупы, бобовые - можно. Алкоголь - ограничиваю, пиво - люблю очень, но ограничиваю. Соки сладкие, газировки не пью. Рыбу не жирную можно. Орехи -горсть в день можно. Семечки нельзя. Воду пью...литра 2 в день, помимо чаев и супов. В целом ем без ограничений, важно не голодать, иначе будет срыв. За 3 часа до сна не ем. Привыкла уже к такому рациону. По сути сейчас могу все себе позволить, только не большую порцию. Важно не ограничивать себя совсем, что-бы не сорваться. Вес уходит, медленно, постепенно, но уходит. Кстати мне 45, физ. активности почти нет, т.к. травмы ног в анамнезе. Дам нагрузку - убью суставы. Минус 6 размеров, я довольна. Т.к. усилий не прилагаю и остаюсь в описанных рамках надеюсь, что буду еще худеть. Рассчитываю скинуть еще килограмм 30, не спешу. Не зацикливаюсь на этом. В любом случае лучше себя чувствую, моложе)))). Кстати провисания кожи есть но не ужас ужас, только абдоминальная зона сильно пострадала. Но она уже после родов была растянута. Может отрежу потом.

What does 'ruined metabolism' mean? If the metabolism was ruined, you wouldn't get anything from food at all, and eating would be pointless in general. Don't make up non-existent diagnoses, if you can't lose weight - go to an endocrinologist. There is no other solution for this disease.

There's no such thing as a 'wrecked metabolism', there are hormonal imbalances. You need to get checked for all hormones, you might have insulin resistance, with excess weight and fatty liver as accompanying conditions. Treat the IR, you'll lose weight and the fatty liver will disappear along with it (it, by the way, gets fat on carbohydrates, you need to cut them out)

👍💪💪💪

I had no symptoms; it was discovered accidentally during an ultrasound. But it's good that it was found early, as who knows, it could have progressed to cirrhosis. I treated it with Phosphogliv, choleretic tea, along with diet and physical activity. After a few months, the ultrasound showed everything was much better.

Hello. They also found mine accidentally on an ultrasound. But I also have chronic cholecystitis. I went to the doctor, they prescribed tablets and a diet.

Hi! Irina, what tablets did they prescribe? Can you give more details?

Doctor Berg explains it really well, have a read

Месяц пила хофитол. Это как желчегонное и гепатопротектор. Потом выписали урсасан на 5 месяцев. Но он не подошел мне, отменили.Раньше пила его на ночь и нормально было. А тут выписали 2 утром 1 на ночь и у меня изжога с него пошла .Кто- то нормально переносит. Но я могу только на ночь его пить. В общем мне его заменили на эслидин на месяц. Но дозировку дали не как в инструкции, а по 1 т. 3 раза в день. Поскольку до него я уже пропила хофитол, то мне щадящую дозу назначили. Ну и вес сбрасывать.

What's wrong with boiled beetroot, what nonsense! Beetroot is good for the liver.

Please tell me, what kind of activity exactly? Are there special exercises?

How much do you allow yourself to drink?

300g of whiskey once every three weeks.

Hello, and what specific tablets helped you?

My aunt is as thin as a reed, and she has fatty liver, the doctor said it's not from weight.

Fatty hepatosis, that's not fat. It's bile stagnation. You need to eat 50 grams of butter in the mornings or olive oil. Generally, eat fatty cottage cheese with sour cream in the morning. In short, sort out the bile issue and everything will pass

Fatty hepatosis is primarily about carbohydrates. Consult with a good doctor. Recently, in the etiopathogenesis of fatty hepatosis, a major role is attributed to the simple carbohydrate – fructose, which was long used as a sugar substitute and recommended for people with diabetes. In the past, fructose consumption was between 16 and 20 g/day and was provided by fresh fruits. Natural food is mostly characterised by a small amount of fructose, which is absorbed slowly. One of the unique properties of fructose is its inability to induce a feeling of satiety, which is observed after eating when consuming glucose, due to the absence of key signals from insulin, leptin, and ghrelin. This can contribute to increased energy intake and ultimately – weight gain and obesity after chronic consumption of a high-fructose diet. Common products providing fructose consumption in Russia are recognised as sugar-containing and fructose-containing soft drinks, fruit juices, fruits, pastries, and dairy products. Children and adolescents, as a rule, consume the greatest amount of fructose per kilogram of body weight.

About 70-80% of fructose present in the blood of the portal vein is absorbed by the liver on the first pass. Fructose enters liver cells, unlike glucose, without internal control and is quickly converted to fructose-1-phosphate with ATP consumption. In the presence of a large amount of fructose, this leads to a decrease in the energy level of the cell and is an additional damaging factor. Metabolites of fructose are comparable to metabolites of alcohol and lead to identical toxic cellular reactions and damage to hepatocytes, and fructose consumption is a significant cause of fatty hepatosis with a dose-dependent effect and a picture of liver damage similar to that from alcohol consumption.

Вы знаете, я тоже так думала, сидела на низкоуглеводной диете. С переменным успехом. Сейчас пошла к врачу Аюрведы-посадил меня на рисово-овощную-машевую диету. И худею. Пока.

Bloody hell, another 30kg. Do you weigh 100kg??? It's all complicated. And with age everything will hang like a Shar-Pei's skin. Proper nutrition. And it's individual for everyone. Physical exercise.

Boiled beetroot has a high glycemic index.

Здравствуйте мне тоже обнаружили ожирение печени.бывает съем что нибудь болит правый бок либо под грудью в области поджелудочной и кажется что что-то выперает.скажите пожалуйста у вас такое было?

Hello, I have such pains. I got examined and they found Helicobacter pylori, I'm currently on a course of antibiotics against it. And on the ultrasound, fatty liver disease.

Are you a hepatologist?

Very well-explained. No excess weight. I eat like a bird. But every night I used to eat 2-3 apples for 4 months.

How did you lose weight?

Not all doctors prescribe something when they see an illness.

Yeah, right, it's not as simple as you write, besides fat in the liver, there are other ailments too, so you have to exclude a lot and understand that you have to live with big exclusions your whole life.

And not everything suits everyone, to each their own. That's how it is

And even better not to overeat on anything and remove something completely

You don't have to drink that much water either, it might just not go down, you need to take that into account.

Вы такие советы даёте, больше чем врач, чел должен свою жизнь сам строить и как её прожить, все хорошо, но только вам, другому другое подходит

You're wrong, metabolism can be dead, that's what it means, and it's up to each person who they go to, loads of advice is given here.

And if insulin resistance is normal, then what are you on about 😄, it's just shocking, you read this and immediately stopped being ill from the advice

Did your doctor prescribe all this for you?

What tablets and for what?

What diet?

And why didn't it suit you, how did you find out?

Ursasan and similar medications are prescribed to be taken at night

😀 Interesting, the girls are dancing about beetroot.

Yeah, just move more, don't sit around too much, walk.

Well, not to get drunk, is it?

😀👍 Treatment

And the doctor told me it's from fatty foods, to which I said that I very rarely eat sausages, fried things, she was silent, then I told her that maybe I overeat on bread and sweets, to which she barely responded, maybe, so think about it...

So what's it from then?

Are you mad 😀, butter is fat, fatty food is harmful and you can only eat a little bit of butter, and you're writing stuff like that, just listen and get treatment

But where's the bile stagnation?