Who here has had fatty liver disease?

I have it. No symptoms other than visible changes on the ultrasound. Test results are normal. I've taken protectors in courses for half a year each, prescribed by a gastroenterologist. The best treatment is weight loss. I'm losing weight. Over 2 years, I've lost 30 kg without starving, setbacks, or other troubles. Lose weight, and your liver will thank you.

Did you limit fatty and sweet foods?

Unfortunately, not everyone can lose weight. Some people have such a damaged metabolism that the body will first cut off vital organs from its budget, and then its own fat reserves (all associations are coincidental). So let's discuss all treatment options as well.

Treatment options shouldn't be discussed on the forum; you should go to a gastroenterologist instead.

Диета простая. Исключить все быстрые углеводы, картошку, рис, кукурузу. Все где есть крахмал. Сладкое убрать, ограничить соленое. У меня к сладкому нет тяги, чай и кофе пью без сахара, торты не люблю....иногда позволяю себе кусочек горького шоколада. Ограничить полуфабрикаты, колбасы, копчения и т.п. Первые месяцы вообще не ела, сейчас могу позволить кусочек. Хлеб ржаной и без дрожжевой только утром. Супы овощные или на легких бульонах. Молочка только утром. Мясо не жирное всегда, овощи любые всегда, ограничить вареную свеклу и морковь. Фрукты с низким содержанием сахара , бананами не объедаться. Крупы, бобовые - можно. Алкоголь - ограничиваю, пиво - люблю очень, но ограничиваю. Соки сладкие, газировки не пью. Рыбу не жирную можно. Орехи -горсть в день можно. Семечки нельзя. Воду пью...литра 2 в день, помимо чаев и супов. В целом ем без ограничений, важно не голодать, иначе будет срыв. За 3 часа до сна не ем. Привыкла уже к такому рациону. По сути сейчас могу все себе позволить, только не большую порцию. Важно не ограничивать себя совсем, что-бы не сорваться. Вес уходит, медленно, постепенно, но уходит. Кстати мне 45, физ. активности почти нет, т.к. травмы ног в анамнезе. Дам нагрузку - убью суставы. Минус 6 размеров, я довольна. Т.к. усилий не прилагаю и остаюсь в описанных рамках надеюсь, что буду еще худеть. Рассчитываю скинуть еще килограмм 30, не спешу. Не зацикливаюсь на этом. В любом случае лучше себя чувствую, моложе)))). Кстати провисания кожи есть но не ужас ужас, только абдоминальная зона сильно пострадала. Но она уже после родов была растянута. Может отрежу потом.

What does 'ruined metabolism' mean? If the metabolism were ruined, you wouldn't get anything from food at all, and eating would be pointless in general. Don't make up non-existent diagnoses, if you can't lose weight - go to an endocrinologist. There's no other solution for this condition.

There's no such thing as a 'wrecked metabolism', there are hormonal imbalances. You need to get checked for all hormones, you might have insulin resistance, with excess weight and fatty liver as accompanying conditions. Treat the IR, you'll lose weight and the fatty liver will disappear along with it (by the way, it gets stuffed with carbs, you need to cut them out)

👍💪💪💪

I had no symptoms; it was accidentally discovered during an ultrasound. But it's good that it was found early, because who knows, it could have developed into cirrhosis. I treated it with Phosphogliv, choleretic tea, plus diet and physical activity. After a few months, the ultrasound showed everything was much better.

Hello. They also found mine accidentally during an ultrasound. But I also have chronic cholecystitis. I went to the doctor, they prescribed pills and a diet.

Hi! Irina, what pills did they prescribe? Can you give more details?

Dr. Berg explains it well, you should read up on it

I took Hofitol for a month. It's like a choleretic and hepatoprotector. Then they prescribed Ursasan for 5 months. But it didn't suit me, they canceled it. Before, I took it at night and it was fine. But here they prescribed 2 in the morning and 1 at night, and I got heartburn from it. Some people tolerate it fine. But I can only take it at night. In general, they replaced it with Eslidin for a month. But they gave a dosage not as in the instructions, but 1 tablet 3 times a day. Since before that I had already taken Hofitol, they prescribed a gentle dose for me. Well, and to lose weight.

What's wrong with boiled beets, what nonsense! Beets are good for the liver.

Please tell me, what kind of activity exactly? Are there special exercises?

How much do you allow yourself to drink?

300 grams of whiskey once every three weeks.

Hi, and what specific pills helped you?

My aunt is thin as a rail, and she has fatty liver, the doctor said it's not from weight.

Fatty hepatosis, that's not fat. It's bile stagnation. You need to eat 50 grams of butter in the mornings or olive oil. Generally, eat fatty cottage cheese with sour cream in the morning. In short, address the bile issue and everything will go away

Fatty hepatosis is primarily about carbohydrates. Consult with a good doctor. Recently, in the etiopathogenesis of fatty hepatosis, a major role is attributed to the simple carbohydrate – fructose, which has long been used as a sugar substitute and recommended for people with diabetes. In the past, fructose consumption was between 16 and 20 g/day and was provided by fresh fruits. Natural food is generally characterized by a small amount of fructose, which is absorbed slowly. One of the unique properties of fructose is its inability to induce a feeling of satiety, which is observed after eating when consuming glucose, due to the absence of key signals from insulin, leptin, and ghrelin. This can contribute to increased energy intake and ultimately – weight gain and obesity after chronic consumption of a high-fructose diet. Common products providing fructose consumption in Russia are recognized as non-alcoholic sugar-containing and fructose-containing beverages, fruit juices, fruits, pastries, and dairy products. Children and adolescents, as a rule, consume the greatest amount of fructose per kilogram of body weight.

About 70-80% of fructose present in the portal vein blood is absorbed by the liver on the first pass. Fructose enters liver cells, unlike glucose, without internal control and is quickly converted to fructose-1-phosphate with the consumption of ATP. In the presence of a large amount of fructose, this leads to a decrease in the energy level of the cell and is an additional damaging factor. Fructose metabolites are comparable to alcohol metabolites and lead to identical toxic cellular reactions and damage to hepatocytes, and fructose consumption is a significant cause of fatty hepatosis with a dose-dependent effect and a picture of liver damage similar to that from alcohol consumption.

You know, I used to think the same, I was on a low-carb diet. With varying success. Now I went to an Ayurvedic doctor - he put me on a rice-vegetable-mashed diet. And I'm losing weight. For now.

Damn, another 30kg. You weigh 100kg??? This is all complicated. And with age everything will sag like a Shar-Pei's skin. Proper nutrition. And it's different for everyone. Physical activity.

Boiled beets have a high glycemic index.

Здравствуйте мне тоже обнаружили ожирение печени.бывает съем что нибудь болит правый бок либо под грудью в области поджелудочной и кажется что что-то выперает.скажите пожалуйста у вас такое было?

Hello, I have such pains. I got examined and they found H. pylori, I'm currently on a course of antibiotics against it. And according to the ultrasound, fatty liver disease.

Are you a hepatologist?

Very well-explained. I don't have excess weight. I eat like a bird. But every night I used to eat 2-3 apples for 4 months.

How did you lose weight?

Not all doctors prescribe something when they see a disease.

Yeah, yeah, it's not as simple as you write, besides fat in the liver, there are other issues, so you have to exclude a lot and understand that you'll have to live with major restrictions your whole life.

And not everything suits everyone, to each their own. That's how it is

And even better not to overeat anything and remove something completely

You don't have to drink that much water either, it might just not go down, you have to consider that.

Вы такие советы даёте, больше чем врач, чел должен свою жизнь сам строить и как её прожить, все хорошо, но только вам, другому другое подходит

You are wrong, metabolism can be killed, that's what it means, and whom to go to is everyone's business; a lot of advice is given here.

And if insulin resistance is normal, then what are you talking about 😄, it's just shocking, you read this and immediately stopped being sick from the advice

Did the doctor prescribe all this to you?

What pills and for what?

What diet?

And why didn't it suit you, how did you find out?

Ursasan and similar drugs are prescribed to be taken at night.

😀Interesting, girls dancing about beets.

Yeah, just move around more, don't sit too much, walk.

Well, not to get drunk, right?

😀👍 Treatment

А мне сказал врач от жирного, на что я сказала, что редко очень колбасы, жареное что то, она промолчала, потом я ей сказала, злебного и сладкое может передаю, на что она ели о светила, может быть, вот и думайте...

Then what is it fromnn

Are you crazy 😀, butter is fat, fatty food is harmful and you can eat a little butter, but you're writing stuff like that, just listen and get treatment

And where is the bile stasis?